Sautéed Asparagus

1 Tbsp olive oil

¼ pound asparagus, trimmed

¼ cup chopped walnuts

Add oil to a large skillet over medium-high heat.  Saute the asparagus till the spears are tender & lightly browned, about 5 minutes.  Season as desired.

Toss asparagus with walnuts.

Serves 4          Each equals 1 vegetable portion, 1 fat

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