1 Tbsp olive oil
¼ pound asparagus, trimmed
¼ cup chopped walnuts
Add oil to a large skillet over medium-high heat. Saute the asparagus till the spears are tender & lightly browned, about 5 minutes. Season as desired.
Toss asparagus with walnuts.
Serves 4 Each equals 1 vegetable portion, 1 fat