Sausage & Cheese Bites
1 lb. breakfast sausage, cooked, drained and cooled slightly
4 ounces cream cheese, softened
3 eggs, beaten
1 cup shredded cheddar
1/3 cup coconut flour
1/2 teaspoon baking powder
Preheat oven to 350 degrees
Cook your breakfast sausage, drain and set it aside to cool slightly.
When the sausage has cooled add it to a mixing bowl and combine with the cream cheese until there are no cream cheese clumps left.
**It is important to make sure the sausage is not too hot before continuing as it will cook the egg when you add it in the next step**
Stir in cheese, eggs, coconut flour and baking powder.
When the mixture is well incorporated allow it to chill for 5-10 minutes. Coconut flour continues to absorb moisture so if it seems to runny it won't be.
**Skipping this step and not chilling the dough will result in flat bites.
Roll the balls into a small muffin size ball.
Grease a baking sheet and using a small cooking scoop place the Sausage Egg and Cheese Bites on the tray. Bake 18-20 minutes.
1 Bite = 1 protein, 1 fat