Blueberries help manage the
inflammation associated with
depression and can improve
your mood. Walnuts, dark
leafy greens, and quinoa
can all boost your mood too!
Find out more information about this amazing oil blend
Did you know...
5 minutes of meditation is equal to a 2 hour nap. Seriously.
Self-love begins with your breath and removing yourself from the chaos.
Give yourself 10 minutes of bliss
RIGHT NOW ---> MEDITATION
SHARE GOOD HEALTH!
Know someone who could benefit from this article? Share it with them:
SHARE ON FACEBOOK
SHARE ON INSTAGRAM
We’re health coaches, but we’re not your doctor. The information shared through our website, emails, products and services is for informational and educational purposes only. It may not be the best fit for you and your personal situation. It shall not be construed as medical advice, nor as a replacement for professional medical advice, diagnosis and/or treatment.
© 2021 Diet Center of Grand Island Inc.