Winter Blues is real. But... we have some relief!


Mood Boosting Blueberry Quinoa Salad

Blueberries help manage the

inflammation associated with

depression and can improve

your mood. Walnuts, dark

leafy greens, and quinoa

can all boost your mood too!


>>> view full recipe


Find out more information about this amazing oil blend

>>> more uses & benefits



Did you know...


5 minutes of meditation is equal to a 2 hour nap. Seriously.


Self-love begins with your breath and removing yourself from the chaos.


Give yourself 10 minutes of bliss

RIGHT NOW ---> MEDITATION











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We’re health coaches, but we’re not your doctor. The information shared through our website, emails, products and services is for informational and educational purposes only. It may not be the best fit for you and your personal situation. It shall not be construed as medical advice, nor as a replacement for professional medical advice, diagnosis and/or treatment.


© 2021 Diet Center of Grand Island Inc.


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