Meal Plan + Fitness Challenge

Updated: Oct 23




A HEALTHIER YOU


We've created the perfect 7 day clean eating meal plan.  Eat Yourself Clean meal plan guide will help you adopt healthier eating habits and kickstart your weight loss in 4 simple steps!

1

Eat consistently throughout the day and take note how hungry/full you’re getting. If you need to adjust anything in terms of portion sizes, no problem.

2

PLAN. GROCERY SHOP.

3

Eat whole unprocessed foods.

4

Make a commitment to cook your food. Follow instructions and give it a try!

DOWNLOAD MEAL PLAN







Sign up for our FREE 7 Day Workout Challenge


•7 Days •10 Minutes •Trimmer Waist •Toned Body ________________________

Each day you'll receive an email with your daily workout guide. Do it at home, do it at work, heck... do it wherever you want JUST DO IT!


Click HERE to sign up!



SHARE GOOD HEALTH!

Know someone who could benefit from this article? Share it with them:


SHARE ON FACEBOOK




SHARE ON INSTAGRAM



PIN ARTICLE








BLOG PROGRAMS RECIPES SHOP CONTACT


We’re health coaches, but we’re not your doctor. The information shared through our website, emails, products and services is for informational and educational purposes only. It may not be the best fit for you and your personal situation. It shall not be construed as medical advice, nor as a replacement for professional medical advice, diagnosis and/or treatment.


© 2020 Diet Center of Grand Island Inc.

© 2020 by Diet Center