Food freedom looks different for each person
Think about what you want your food freedom to look and feel like. How will you decide if eating a food is worth the negative impact?
When deciding, remember your reason for wanting a healthier lifestyle.When you feel yourself slipping, go back to doing what was working for you... This isn't a means to an end.
It's a lifelong journey and the people that are most successful with continuing their new healthy habits are those who stay connected to those who hold them accountable.
Keep Going – You’ve got this!
Download our printable guide to Freedom from Food!
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© 2020 Diet Center of Grand Island Inc.