The relationship you have with yourself sets the stage for your relationship with everyone else. Be your own Valentine this year and give yourself the gift of self-care.
Self-care comes in many colors, shapes, and sizes. It could be a 10 minute meditation, eating nutrient rich foods, or indulging yourself with a bubble bath. By loving yourself fully, you are able to love others more abundantly.
Participate in our 7 Day Self-Love Challenge and fall in love with yourself!
Here are a few Valentine's Day gift ideas to give yourself
Try these workouts with a partner of your choice and then share our Blueberry Frozen Yogurt or keep it all to yourself. It's your day after all!
Try a few drops of Passion essential oil blend in your bath water, rub directly over your heart chakra, or diffuse in your home or at work.
Invite and fill your senses with renewed joy and feelings of love that help you find greater delight in the blessings that surround you.
Located on the spine at the level of the heart, the heart chakra is associated and responsible for the cardiovascular health, respiratory system, and keeps the immune system healthy.
On an emotional level this Chakra is about affection, love, care and romance. This Chakra enables one to give and receive pure love.
Open your heart and practice mindfulness with our 15 minute heart opening meditation.
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