A Love for the Ages


The relationship you have with yourself sets the stage for your relationship with everyone else. Be your own Valentine this year and give yourself the gift of self-care.


Self-care comes in many colors, shapes, and sizes. It could be a 10 minute meditation, eating nutrient rich foods, or indulging yourself with a bubble bath. By loving yourself fully, you are able to love others more abundantly.


Participate in our 7 Day Self-Love Challenge and fall in love with yourself!


>> Start Day One





Here are a few Valentine's Day gift ideas to give yourself


Try these workouts with a partner of your choice and then share our Blueberry Frozen Yogurt or keep it all to yourself. It's your day after all!




Blueberry Frozen Yogurt recipe



Sweaty Valentine Workout




Try a few drops of Passion essential oil blend in your bath water, rub directly over your heart chakra, or diffuse in your home or at work.


Invite and fill your senses with renewed joy and feelings of love that help you find greater delight in the blessings that surround you.


< more info >


Located on the spine at the level of the heart, the heart chakra is associated and responsible for the cardiovascular health, respiratory system, and keeps the immune system healthy.


On an emotional level this Chakra is about affection, love, care and romance. This Chakra enables one to give and receive pure love.


Open your heart and practice mindfulness with our 15 minute heart opening meditation.




Peanut Butter & Jelly Muffins


Peanut Butter... Check


Jelly... Check


Muffin... Check


These are hair tossin' check your

nails GOOD!









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We’re health coaches, but we’re not your doctor. The information shared through our website, emails, products and services is for informational and educational purposes only. It may not be the best fit for you and your personal situation. It shall not be construed as medical advice, nor as a replacement for professional medical advice, diagnosis and/or treatment.


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