Blueberry Cream

Cottage cheese is the perfect blank canvas for any delicious, satisfying and healthy meal or snack—especially this super-quick breakfast bowl.

¼ cup cottage cheese (low or non-fat)
¾ cup fresh or frozen blueberries
½ cup milk (1 % or skim)
½ packet artificial sweetener of choice

Blend ½ cup of blueberries, cottage cheese, milk and sweetener till smooth. Gently mix in remaining blueberries. Serve in a pudding dish or cup.
Serves 1 = 1 protein, 1 fruit, ½ dairy

© 2020 by Diet Center