Instant Shape Up

Does balancing family, career and other responsibilities find you constantly on the go? If so, then Instant Shape Up may be the perfect diet plan to bring convenience and flexibility to meeting your weight loss goals. A versatile one to seven day diet program, Instant Shape Up is a higher protein/lower carb meal replacement plan that features the convenience of nutritious meal replacement bars and shakes complemented by a daily meal and snack prepared from grocery store foods.

  • Enhanced portion control with 3 daily meal replacements and one meal and snack prepared from grocery store foods

  • Great for busy people on the go who crave balanced nutrition

  • Higher protein/lower carb plan to help maximize weight loss

  • Exclusive Diet Center Chewable Supplements to help curb hunger, stabilize blood sugar, metabolize proteins, fats and carbohydrates more effectively and provide energy during your diet

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Instant Shape Up Weight Loss Plan

Instant Shape Up is an aggressive meal replacement program recently reformulated to be lower in carbohydrates and higher in protein. This program is the perfect solution to the challenge of staying on your diet program when you're too busy to plan meals. Designed for versatility, Instant Shape Up is a stand alone program and is also used in the Conditioning Phase of Exclusively You to jump start weight loss. The Instant Shape Up meal plan specifies three meal replacement bars or shakes per day followed by a wholesome meal in the evening prepared from fresh, grocery store foods. Instant Shape Up meal replacement products are available in 9 delicious flavors and are nutritionally balanced and fulfilling, helping to make it easy and convenient to follow the program. 

Instant Shape Up Nutritional Supplementation and Meal Replacement Products

Providing your body with the right balance of vitamins and minerals is crucial to good health and balanced nutrition, especially during the weight loss process. Instant Shape Up meal replacement bars and shakes are fortified with vitamins and minerals to help support optimal results while on the Instant Shape Up program. Our exclusive Diet Center Chewable Supplements  are highly recommended for this program and have been carefully formulated with ingredients to help your body metabolize fat, protein and carbohydrates, stabilize blood sugar and curb hunger. We also strongly recommend our Diet Center Fiber Capsules or Fulfill Drinks while on the program. If enrolled in the program at your  local Diet Center, your counselor will help assure your supplementation needs are properly met. Online members receive one Instant Shape Up Essentials 2 Week Kit on enrollment which includes a two week supply of our Diet Center Chewable Supplements and Fiber Capsules. Additional Instant Shape Up Essentials Kits can be purchased by online members through the online store as needed.

Diet Center's Behavioral Guidance and Support

There’s more to losing weight than simply going on a diet. The attitudes and habits you may have about food may need to shift in order to help you reach your weight loss goals AND maintain them for life. Your diet center counselor will provide you with tips to help keep you on track, overcome personal obstacles to weight loss and provide you with keys to help support reaching and maintaining your weight loss goals. Online members receive weekly tips from our registered dietitian by e-mail to help teach good habits to change your life, trust your own judgment and keep stress under control. You’ll also have access to diet and nutrition videos from world-reknowned fitness guru, Jaime Brenkus, all designed to help keep you motivated to goal weight and beyond. 

Diet Center's Recommended Activity Component

Weight loss is supported when the number of calories you take in each day is exceeded by the number of calories you work off through activities and exercise. While you should consult your physician before embarking on any exercise program, the latest research recommends walking a minimum of 150 minutes per week as part of a healthy lifestyle. At your local center, your counselor will provide you with one-on-one support to help coach you toward proper exercise based on your day to day activity levels. As an online member, you'll receive weekly exercise tips via e-mail to help support a healthier lifestyle. Each time you log into your program, you'll have the opportunity to adjust activity levels to see how even the smallest changes can positively impact your body's use of calories as energy.

Diet Center's Accountability Program

Accountability is the key to staying true to any weight loss program. At your local Diet Center, your weight loss counselor will be committed to assuring that your personalized weight loss plan is on target with your weight loss goals. You'll meet regularly to check your weight loss progress, discuss solutions to dietary and lifestyle challenges and make adjustments to you program when necessary to assure the best possible results. Online programs include weigh-in reminders by e-mail, helpful diet tips and online tools to help maximize your weight loss success. And when you have questions or require additional support on your program, our internet diet specialists are just a phone call away!

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