Guiltless Buffalo Wings


1 head cauliflower, cut into florets (you'll need about 4 to 5 cups)

2 tablespoons butter, melted

1 tablespoon olive oil

1/2 cup Frank's Red Hot Sauce

1/2 cup almond flour

3 tablespoons dried parsley

1/2 tablespoon garlic powder

1 teaspoon Lawry's Seasoning Salt


Place cauliflower florets in a large mixing bowl and set aside.


Melt butter; stir in olive oil and hot sauce until thoroughly combined. Pour the hot sauce mixture over the cauliflower; mix around until all cauliflower florets are coated.


In a separate bowl whisk together almond flour, dried parsley, garlic powder, and seasoning salt. Sprinkle about a handful at a time of almond flour mixture over the cauliflower; gently mix until everything is coated.


Transfer half of the prepared cauliflower to the air fryer.


Air fry at 350˚F for 15 minutes, shaking a couple times during the cooking process. Cauliflower is done when the florets are a bit browned, but not mushy.


Remove cauliflower from the Air Fryer; set aside and keep covered.


Repeat the same process with the remaining cauliflower florets.

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