Healthy Heart Workout

Strengthening your heart is one of the best things you can do for your health. As you
know, the best way to strengthen your heart is to exercise. In fact, if you don’t
exercise you’re more than twice as likely to get heart disease as someone who does.

Improve your cardiovascular health and burn fat at the same time!

It is a combination of strength training and cardio. You’ll notice your heart rate rise in the first few seconds and stay elevated even after you complete the workout.

Perform all the exercises with intensity instead of moving through the motions. Repeat each round 2x resting for 20 seconds between each round and 2 minutes between each cycle.

Are you ready to burn fat and keep your heart healthy? Let’s go!

© 2021 by Diet Center