Feel Good Yoga Workout

9 out of 10 times you'll hear that yoga is the best workout for lifting moods and clearing minds.

Try this Sun Salutation workout to break through the Winter Blues!

Try this Sun Salutation sequence to lift your mood, stretch out sore muscles, and get your heart pumping.

Speed it up or slow it down. Complete the sequence 1x or 100... You can make this as easy or challenging as you'd like.

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