Having a strong, lifted, and sculpted butt is about so much more than looks.
Strong glutes are integral to supporting the rest of your body and core in everyday movements. Booty workouts will also help prevent back, hip, and knee injury, as they take some pressure off of these important joints.
3 SETS OF 10 REPS
30 SECONDS OF REST BETWEEN
REPEAT ENTIRE CYCLE 2-3 TIMES
THIS IS A GREAT ROUTINE TO COMPLETE 3-4 DAYS PER WEEK. MIX IT UP WITH AN UPPER BODY BODY WORKOUT, YOGA CLASS, OR CARDIO SESSION.