Each week Nikki drops a hot, new workout that you can do anytime, anywhere... with or without equipment

My Sweaty Valentine Workout

My Sweaty Valentine Workout

It’s Valentine’s Day, and love is in the air. Before you and your Valentine head out for a romantic dinner or night at the movie theater, try out these creative and fun partner exercises to get in a great workout together.

Now don’t be discouraged if you don’t have a special Valentine this year. You can grab a friend to do this workout with you or fit in a workout at work with a colleague, too. In fact, these partner exercises are really fun to do with friends any time of year – not just on Valentine’s Day!

Healthy Heart Workout

Healthy Heart Workout

Strengthening your heart is one of the best things you can do for your health. As you
know, the best way to strengthen your heart is to exercise. In fact, if you don’t
exercise you’re more than twice as likely to get heart disease as someone who does.

Feel Good Yoga Workout

Feel Good Yoga Workout

9 out of 10 times you'll hear that yoga is the best workout for lifting moods and clearing minds.

Try this Sun Salutation workout to break through the Winter Blues!

Lower Body Blast Workout

Lower Body Blast Workout

This workout is all about shaping and toning the largest muscles in your body.

Can y'all say FAT BURN!

Let's get that booty as warm as a freshly toasted english muffin!

Spell Your Name Workout

Spell Your Name Workout

If you can spell, you can sweat!

Let’s go!

Ignite Full Body Workout

Ignite Full Body Workout

Who needs a gym when you’re perfectly able to whip that body into shape in the comfort of your own home? You can even complete the workouts in your undies.

Let’s go!

Abs • Arms • Legs • Shoulders

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