Each week Nikki drops a hot, new workout that you can do anytime, anywhere... with or without equipment
My Sweaty Valentine Workout
It’s Valentine’s Day, and love is in the air. Before you and your Valentine head out for a romantic dinner or night at the movie theater, try out these creative and fun partner exercises to get in a great workout together.
Now don’t be discouraged if you don’t have a special Valentine this year. You can grab a friend to do this workout with you or fit in a workout at work with a colleague, too. In fact, these partner exercises are really fun to do with friends any time of year – not just on Valentine’s Day!
Strengthening your heart is one of the best things you can do for your health. As you know, the best way to strengthen your heart is to exercise. In fact, if you don’t exercise you’re more than twice as likely to get heart disease as someone who does.