Avocado Chicken Burgers

1 lb. ground chicken

2 minced garlic cloves

1 tsp onion powder

1 avocado, diced

2 Tbsp olive oil

Lettuce wraps

Mix together ground chicken & seasonings.  Add avocado, gently folding into chicken and form 4 patties.  Heat olive oil for about 1 minute.  Add patties to skillet and cook for about 8 minutes per side or until golden brown.  Serve on lettuce wrap.

Serves 4      Each equals   3 protein, 1 vegetable portion, 2 fats

© 2020 by Diet Center