If you have a condition that causes inflammation, it could be useful to change what you are eating.


While medication and other treatments are very important, many experts suggest that following an anti-inflammatory diet can help manage the symptoms.


While there’s no miracle diet that can cure a condition like rheumatoid arthritis, following an anti-inflammatory diet may help reduce the number of flare-ups or the pain they cause.


An anti-inflammatory diet is also a healthy way to eat, meaning you can reduce other health-related problems.


If you’re unsure about exactly how to start following an anti-inflammatory diet, this plan will walk you through everything you need to know.

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